Physical activity 1
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- 🔮 "Regular physical activity is important for maintaining good health and preventing chronic diseases such as obesity, heart disease, and diabetes."1 "การออกกำลังกายอย่างสม่ำเสมอมีความสำคัญต่อการรักษาสุขภาพที่ดีและป้องกันโรคเรื้อรัง เช่น โรคอ้วน โรคหัวใจ และโรคเบาหวาน"
- 🔮 "Children should engage in at least 60 minutes of physical activity every day to promote healthy growth and development."1 "เด็กควรออกกำลังกายอย่างน้อย 60 นาทีทุกวันเพื่อส่งเสริมการเจริญเติบโตและพัฒนาการที่ดี"
- 🔮 "Physical activity can improve mental well-being by reducing symptoms of depression and anxiety."1 "การออกกำลังกายสามารถปรับปรุงสภาพจิตใจให้ดีขึ้นได้โดยการลดอาการซึมเศร้าและความวิตกกังวล"
- 🔮 "Participating in team sports is a great way to incorporate physical activity into your routine while also fostering social connections."1 "การมีส่วนร่วมในกีฬาประเภททีมเป็นวิธีที่ดีในการรวมกิจกรรมการออกกำลังกายเข้ากับกิจวัตรประจำวันของคุณ ในขณะเดียวกันก็ส่งเสริมความสัมพันธ์ทางสังคมด้วย"
- 🔮 "Walking, jogging, swimming, and cycling are all examples of aerobic physical activities that can improve cardiovascular fitness."1 "การเดิน วิ่งเหยาะๆ ว่ายน้ำ และปั่นจักรยานล้วนเป็นตัวอย่างของการออกกำลังกายแบบแอโรบิกที่สามารถปรับปรุงสมรรถภาพหัวใจและหลอดเลือดได้"
- 🔮 "Physical activity can also improve cognitive function and academic performance, making it beneficial for students of all ages."1 "การออกกำลังกายยังสามารถปรับปรุงการทำงานของสมองและผลการเรียน ทำให้เป็นประโยชน์ต่อนักเรียนทุกวัย"
- 🔮 "It is recommended to consult with a healthcare professional before starting a new physical activity program, especially if you have any underlying health conditions."1 "ขอแนะนำให้ปรึกษากับบุคลากรทางการแพทย์ก่อนที่จะเริ่มโปรแกรมการออกกำลังกายใหม่ โดยเฉพาะอย่างยิ่งหากคุณมีโรคประจำตัว"
Preventing:
- Preventing refers to taking measures to stop something from happening or to avoid it.
- In the context of the search results, preventing refers to avoiding the occurrence of diseases by taking necessary precautions, such as getting vaccinated, practicing good hygiene, and adhering to infection prevention protocols.
Chronic diseases:
- Chronic diseases are long-term medical conditions that require ongoing management and treatment.
- Examples of chronic diseases include heart disease, diabetes, and cancer.
Engage:
- Engage means to participate or become involved in something.
- In the context of the search results, engage refers to participating in physical activity to promote health and well-being.
Promote:
- Promote means to encourage or support the growth or development of something.
- In the context of the search results, promote refers to encouraging healthy habits, such as engaging in physical activity, to improve overall health and well-being.
Healthy:
- Healthy refers to being in good physical and mental condition, free from illness or injury.
- In the context of the search results, healthy refers to engaging in physical activity and other healthy habits to maintain good health and prevent chronic diseases.
Improve:
- Improve means to make something better or enhance its quality.
- In the context of the search results, improve refers to the positive effects of physical activity on cardiovascular fitness, mental well-being, and overall health.
Mental well-being:
- Mental well-being refers to a person's emotional and psychological state of being, including their ability to cope with stress and maintain a positive outlook on life.
- In the context of the search results, physical activity is shown to improve mental well-being by reducing symptoms of depression and anxiety.
Reduce symptoms:
- Reduce symptoms refers to lessening or alleviating the signs or effects of a medical condition.
- In the context of the search results, physical activity is shown to reduce symptoms of depression and anxiety.
Depression and anxiety:
- Depression and anxiety are mental health conditions characterized by persistent feelings of sadness, hopelessness, and worry.
- In the context of the search results, physical activity is shown to reduce symptoms of depression and anxiety.
Participating:
- Participating refers to taking part in an activity or event.
- In the context of the search results, participating in physical activity is shown to improve cardiovascular fitness and overall health.
Routine:
- Routine refers to a regular or habitual pattern of behavior.
- In the context of the search results, incorporating physical activity into one's routine is shown to promote health and well-being.
Incorporate:
- Incorporate means to include or integrate something into a larger whole.
- In the context of the search results, incorporating physical activity into one's routine is shown to promote health and well-being.
Fostering connections:
- Fostering connections refers to building and maintaining social relationships.
- In the context of the search results, participating in team sports is shown to incorporate physical activity into one's routine while also fostering social connections.
Cardiovascular fitness:
- Cardiovascular fitness refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during physical activity.
- In the context of the search results, aerobic physical activities, such as walking, jogging, swimming, and cycling, are shown to improve cardiovascular fitness.
Cognitive:
- Cognitive refers to mental processes related to thinking, learning, and memory.
- In the context of the search results, physical activity is shown to improve cognitive function and academic performance.
Recommended:
- Recommended means to suggest or advise something as being beneficial or necessary.
- In the context of the search results, it is recommended to consult with a healthcare professional before starting a new physical activity program, especially if you have any underlying health conditions.
Consult:
- Consult means to seek advice or guidance from an expert or professional.
- In the context of the search results, it is recommended to consult with a healthcare professional before starting a new physical activity program, especially if you have any underlying health conditions.
Especially:
- Especially means particularly or specifically.
- In the context of the search results, it is recommended to consult with a healthcare professional before starting a new physical activity program, especially if you have any underlying health conditions.
Underlying:
- Underlying refers to something that is hidden or not immediately apparent but is the root cause of something else.
- In the context of the search results, underlying health conditions are shown to be a factor to consider when starting a new physical activity program, and it is recommended to consult with a healthcare professional before doing so.